Army Body Fat Calculator
Calculate your body fat percentage using the official U.S. Army tape test method. Track your fitness against military body composition standards!
About the Army Body Fat Calculator
The Army Body Fat Calculator uses the official U.S. Army tape test method to estimate body fat percentage based on height and circumference measurements. This method, also known as the Department of Defense (DOD) circumference method, is used by the military to assess if service members meet body composition standards.
How the Army Tape Test Works:
- For males: Measurements are taken at the neck and waist.
- For females: Measurements are taken at the neck, waist, and hip.
- These measurements, along with height, are used in a formula to estimate body fat percentage.
- The Army has different maximum body fat standards based on gender and age groups.
How to Take Measurements Correctly:
For Males:
- Neck: Measure at the narrowest point, usually just below the larynx (Adam's apple).
- Waist: Measure at the level of the navel (belly button) while standing naturally.
For Females:
- Neck: Measure at the narrowest point, below the larynx.
- Waist: Measure at the narrowest point, usually at the natural waist.
- Hip: Measure at the fullest part of the buttocks when viewed from the side.
Army Body Fat Standards by Age Group:
| Age Group | Males (Maximum %) | Females (Maximum %) |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Important Notes:
- The Army tape test is a field expedient method and may differ from other body fat measurement techniques like DEXA scans or hydrostatic weighing.
- For official military assessments, proper measurement technique by trained personnel is critical.
- Service members who exceed body fat standards may be enrolled in the Army Body Composition Program (ABCP).
- Regular physical training and proper nutrition are key components of meeting and maintaining military body composition standards.
Disclaimer
This calculator provides an estimation based on the Army's formula and should be used for informational purposes only. For official military assessments, always follow the procedures and standards outlined in Army Regulation 600-9 (The Army Body Composition Program).