Child Nutrition Score Calculator
Understand your child's nutritional health with our comprehensive assessment
Health Disclaimer: This tool provides general nutritional guidance. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making significant dietary changes.
Daily Nutrition Assessment
3-5 servings
Quality Score: 0
25-50g
Quality Score: 0
Additional Nutrition Factors
Nutrition Score Summary
Nutrition Score:
Areas for Improvement:
0/100
Quick Nutrition Tips:
- Include colorful fruits and vegetables
- Choose whole grains over processed foods
Nutrition Tracking & Progress
Weekly Tracking
Use our nutrition log to track your child's diet weekly. Identify patterns, celebrate improvements, and make informed adjustments.
Progress Insights
Track nutrition scores over time. See how dietary changes impact your child's overall health and nutrition.
Personalized Nutrition Recommendations
Early Childhood (2-5 years)
Focus on introducing diverse flavors and textures. Encourage small, frequent meals rich in nutrients. Limit processed snacks and sugary drinks.
School Age (6-11 years)
Develop healthy eating habits. Involve children in meal planning and preparation. Balance nutrient intake with physical activity.
Teenage Years (12-17 years)
Support growth with nutrient-dense foods. Address increased caloric needs. Educate about balanced nutrition and mindful eating.
Frequently Asked Questions
How accurate is this nutrition score?
Our calculator provides a general assessment based on standard nutritional guidelines. Individual needs vary, and consulting a pediatric nutritionist is recommended for personalized advice.
What factors influence the nutrition score?
The score considers daily intake of fruits, vegetables, proteins, and other nutritional factors. It evaluates balance, variety, and alignment with age-specific nutritional recommendations.
Can I improve my child's nutrition score?
Absolutely! Our tool provides specific recommendations. Focus on increasing whole food intake, reducing processed foods, and ensuring a balanced diet rich in nutrients.