Cycling Distance Calculator
Plan your rides with precise distance, elevation, and energy calculations
Safety Notice: Always wear a helmet and follow traffic laws. This calculator provides estimates only - actual road conditions may vary.
Tip: For accurate results, input your typical cycling speed and weight.
Route Details
Rider Profile
Bike & Conditions
Ride Analysis
Estimated Time:
Calories Burned:
Difficulty Level:
Equivalent Climb:
-
-
-
-
Training Zone:
Recommended Gear:
- Helmet and gloves always required
Cycling Speed Factors
Performance Boosters
- Aerodynamics: 15-20% faster in drops vs upright
- Tire Pressure: Proper inflation saves 5-10% energy
- Pacing: Negative splits improve endurance
- Drafting: Saves 25-40% energy in groups
Speed Reducers
- Headwinds: 10-15 km/h wind = 2-3 km/h slower
- Climbing: Each 100m elevation adds ~5 minutes
- Poor Maintenance: Dirty chain costs 5-10 watts
- Baggage: 5kg extra = ~1 km/h slower on climbs
"Intermediate cyclists who optimize tire pressure and body position gain 2-3 km/h average speed without additional fitness."
Distance Training Plans
20-50 km Rides
Focus on consistent pacing. Try 80% of ride at steady endurance pace, 20% at tempo (slightly harder). Ideal for building aerobic base 3-4x weekly.
50-100 km Rides
Practice nutrition strategies - consume 30-60g carbs/hour. Build with weekly long rides increasing 10-15% weekly. Include hill repeats for strength.
100+ km Rides
Requires specific training cycles. Alternate long rides with recovery weeks. Simulate race conditions with back-to-back training days.
Pro Tip: For rides over 2 hours, consume electrolytes (500-700mg sodium/hour) to maintain performance and prevent cramping.
Frequently Asked Questions
How accurate is the calorie calculation?
Our estimates are within 10-15% of actual burn for most riders. Heart rate monitors provide more accuracy. Calorie burn increases 5-8% for every 100m of climbing.
Why does bike type affect speed so much?
Road bikes are 3-5 km/h faster than hybrids due to aerodynamics, weight, and rolling resistance. Mountain bikes lose another 2-3 km/h on pavement due to knobby tires.
How should I pace long rides?
Start 1-2 km/h slower than target average for first 25%. Maintain steady pace for middle 50%, then gradually increase if feeling strong. This "negative split" strategy prevents burnout.
Does riding position really matter?
Absolutely. Riding in the drops (vs upright) saves 15-20% energy at 30 km/h. Aero hoods position offers a good compromise between comfort and speed.
How often should I increase distance?
Follow the 10% rule - increase weekly distance no more than 10% per week. Every 4th week should be a recovery week with 20-30% less volume.