VO2 Max Calculator: Measure Your Cardiorespiratory Fitness
Calculate your maximal oxygen uptake (VO2 max) using different fitness tests to determine your aerobic fitness level.
Your VO2 Max Results
Test Method:
VO2 Max: ml/kg/min
Fitness Category:
Age Group:
What is VO2 Max and Why It Matters
VO2 max (maximal oxygen uptake) is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It's widely considered the gold standard for assessing cardiorespiratory fitness and aerobic endurance capacity.
Understanding Our VO2 Max Calculator
Our calculator offers multiple methods to estimate your VO2 max:
- Cooper 12-Minute Run Test - Run as far as possible in 12 minutes on a flat surface
- 1.5-Mile Run Test - Complete a 1.5-mile run as quickly as possible
- Rockport Walking Test - Walk 1 mile as quickly as possible and measure heart rate
- Beep Test - Complete as many stages as possible in the multistage fitness test
Benefits of Knowing Your VO2 Max
- Personalized Training - Tailor exercise programs based on your current fitness level
- Health Assessment - Higher VO2 max correlates with lower risk of cardiovascular disease
- Performance Benchmarking - Track improvements in your fitness over time
- Age-Related Comparison - Compare your fitness to others in your age group
- Workout Efficiency - Optimize training intensity for maximum results
VO2 Max Classification Tables
For Men (values in ml/kg/min):
| Age | Very Poor | Poor | Fair | Good | Excellent | Superior |
|---|---|---|---|---|---|---|
| 20-29 | <38 | 38-43 | 44-51 | 52-56 | 57-62 | >62 |
| 30-39 | <34 | 34-39 | 40-47 | 48-51 | 52-57 | >57 |
| 40-49 | <30 | 30-35 | 36-43 | 44-47 | 48-53 | >53 |
| 50-59 | <25 | 25-31 | 32-39 | 40-43 | 44-49 | >49 |
| 60+ | <21 | 21-26 | 27-35 | 36-39 | 40-45 | >45 |
For Women (values in ml/kg/min):
| Age | Very Poor | Poor | Fair | Good | Excellent | Superior |
|---|---|---|---|---|---|---|
| 20-29 | <28 | 28-33 | 34-42 | 43-46 | 47-52 | >52 |
| 30-39 | <27 | 27-31 | 32-40 | 41-44 | 45-50 | >50 |
| 40-49 | <25 | 25-29 | 30-37 | 38-41 | 42-47 | >47 |
| 50-59 | <21 | 21-26 | 27-34 | 35-38 | 39-44 | >44 |
| 60+ | <18 | 18-22 | 23-30 | 31-34 | 35-40 | >40 |
Try our free VO2 Max Calculator today to assess your current fitness level and track your progress over time!