Cycling Speed Calculator
Calculate and analyze your cycling performance metrics with our free tool.
Cycling Performance Analysis
Rider:
Ride Date:
Distance: km
Duration: ( minutes)
Speed Metrics
Average Speed: km/h
Climbing Speed: meters/hour
Moving Time:
Speed Rating:
Performance Metrics
Est. Power Output: watts
Power-to-Weight: w/kg
Calories Burned: kcal
Effort Level:
Performance Assessment
How To Use This Calculator
Our Cycling Speed Calculator helps you analyze your riding performance like professional coaches and analysts. Here's how to get started:
- Quick Start: Select one of our pre-loaded ride examples to see how the calculator works
- Custom Analysis: Enter your own ride data including distance, duration, and elevation gain
- Review Results: See calculated performance metrics including speed, power estimates, and climbing rates
- Compare Rides: Use the tool multiple times to compare different rides or track your progress over time
Example Ride Comparison
| Ride Type | Distance | Avg Speed | Elevation | Power Est. | Effort Level |
|---|---|---|---|---|---|
| Flat Terrain - High Intensity | 40 km | 32.0 km/h | 150 m | 210 W | High |
| Hilly Route - Climbing Focus | 35 km | 22.5 km/h | 850 m | 235 W | Very High |
| Long Distance - Endurance | 120 km | 25.3 km/h | 1200 m | 175 W | Moderate |
Understanding the Key Metrics
- Average Speed: Your overall speed for the entire ride (helps compare overall performance)
- Power Output: Estimated watts based on speed, weight, and elevation (measures riding intensity)
- Climbing Speed: How quickly you gain elevation (measures climbing ability)
- Power-to-Weight Ratio: Watts per kilogram (key performance indicator for cyclists)
- Calories Burned: Estimated energy expenditure based on duration and intensity
Our calculator helps cyclists of all levels track their performance using similar metrics to those used by professional teams and coaches.