Macro Calculator

Our Macro Calculator is a comprehensive tool designed to help you determine the optimal daily intake of proteins, carbohydrates, and fats based on your individual characteristics and goals.

How It Works:

The calculator first determines your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, which is considered one of the most accurate formulas. Then it factors in your activity level to calculate your Total Daily Energy Expenditure (TDEE). Based on your goal (weight loss, maintenance, or gain), it adjusts your calorie needs and distributes them across macronutrients.

Key Features:

• Personalized calculations based on age, gender, weight, and height
• Activity level adjustment for accurate energy needs
• Goal-specific macronutrient distribution
• Visual representation of your macronutrient ratios
• Support for both metric and imperial units

Perfect for fitness enthusiasts, athletes, dieters, and anyone looking to optimize their nutrition for better health and performance.