Sleep Quality Score Calculator
Comprehensive assessment of your sleep health and quality
Disclaimer: This tool provides general sleep assessment only. It is not a diagnostic tool. Consult a sleep specialist for medical advice about sleep disorders.
1. Sleep Duration
2. Sleep Quality
3. Daytime Functioning
4. Sleep Habits
Your Sleep Quality Report
Overall Sleep Quality Score
Sleep Duration
Sleep Efficiency
Sleep Disturbances
Daytime Alertness
Sleep Improvement Recommendations
Understanding Sleep Quality
Sleep quality is just as important as sleep quantity. Our Sleep Quality Score Calculator evaluates multiple dimensions of your sleep health to provide a comprehensive assessment of how well you're sleeping.
Why Sleep Quality Matters
Quality sleep is essential for optimal physical health, emotional well-being, and cognitive performance. Poor sleep quality can lead to:
- Increased risk of chronic conditions like heart disease and diabetes
- Impaired memory and concentration
- Weakened immune system
- Mood disturbances and irritability
- Reduced productivity and performance
What Your Sleep Quality Score Means
- 80-100: Excellent sleep quality - maintain your healthy habits
- 60-79: Good sleep quality - minor improvements possible
- 40-59: Fair sleep quality - consider implementing changes
- Below 40: Poor sleep quality - significant improvements needed
Frequently Asked Questions
How accurate is this sleep quality calculator?
While not as precise as a clinical sleep study, our calculator provides a reliable assessment based on established sleep science. It evaluates key factors that sleep specialists consider when assessing sleep quality, including duration, efficiency, disturbances, and daytime impact.
What's the difference between sleep quantity and sleep quality?
Sleep quantity refers to how many hours you sleep, while sleep quality measures how restorative and uninterrupted your sleep is. You could sleep for 8 hours but have poor quality if you wake frequently or don't reach deep sleep stages. Both quantity and quality are important for optimal health.
How can I improve my sleep quality score?
Our calculator provides personalized recommendations, but general tips include: maintaining a consistent sleep schedule, creating a restful bedroom environment, limiting screen time before bed, avoiding large meals late at night, and managing stress through relaxation techniques.
When should I be concerned about my sleep quality?
Consider consulting a sleep specialist if you regularly: take more than 30 minutes to fall asleep, wake up frequently during the night, snore loudly or gasp for air, experience daytime sleepiness that affects your daily life, or have persistent fatigue despite adequate sleep time.
How often should I check my sleep quality?
For most people, checking once a month is sufficient to track patterns. If you're making lifestyle changes to improve sleep, you might check weekly to monitor progress. Remember that night-to-night variations are normal - focus on long-term trends rather than single scores.