Soccer Training Schedule Generator
Build your perfect weekly training plan based on position and objectives
Training Principle: Quality over quantity. Focused 60-90 minute sessions yield better results than marathon practices.
Pro Tip: Vary your training focus throughout the week for balanced development.
Weekly Availability
Priority Focus Areas
Your Custom Training Week
Key Training Principles:
- Always warm up properly (dynamic stretches + activation)
Recommended Drills:
- Passing patterns (10-15 mins daily)
Position-Specific Tips:
- Focus on scanning before receiving the ball
Soccer Training Periodization
Weekly Structure
- Day 1: Technical focus + light conditioning
- Day 2: Tactical session + set pieces
- Day 3: High-intensity match simulation
- Day 4: Recovery + individual skills
- Match Day: Activation warm-up only
Seasonal Phases
- Pre-season: 60% physical, 30% technical, 10% tactical
- Early Season: 40% tactical, 30% technical, 30% physical
- Mid-season: 50% tactical, 30% technical, 20% physical
- Playoffs: 70% tactical, 20% mental, 10% maintenance
"Teams that follow periodized training plans reduce injuries by 35% and improve performance metrics by 20-25% over ad-hoc training."
Position-Specific Training Ratios
Defenders
Focus 40% on defensive skills (tackling, positioning), 30% on passing range, 20% on aerial duels, and 10% on attacking set pieces. Include reaction drills and 1v1 defending scenarios weekly.
Midfielders
Balance 35% passing/receiving, 25% defensive transitions, 20% long-range shooting, and 20% endurance. Train under pressure with limited time/space constraints.
Forwards
Prioritize 45% finishing (various angles), 25% movement off ball, 20% hold-up play, and 10% defensive pressing. Include game-speed repetition drills.
Pro Tip: All players should spend 15-20% of training time practicing outside their primary position to develop game intelligence.
Frequently Asked Questions
How long should training sessions last?
U8-U10: 60-75 mins; U12-U14: 75-90 mins; U16+: 90-120 mins. Quality matters more than duration - focused sessions with clear objectives beat marathon practices.
What's the ideal training-to-rest ratio?
For skill work: 1:3 work:rest (e.g., 30 sec drill, 90 sec rest). For conditioning: 1:1 or 1:2 depending on intensity. Always include full recovery between sprint drills.
How often should we practice set pieces?
Dedicate 15-20 mins weekly to attacking/defending set pieces. Increase to 30 mins during playoffs. The best teams rehearse each routine 50+ times per season.
When should we do fitness vs skill training?
Conditioning early in week (Tues/Wed), technical sessions midweek, tactical work closer to match day. Never do heavy fitness within 48 hours of matches.
How much individual training should players do?
Elite players add 2-3 individual sessions weekly (30-45 mins) focusing on weaknesses. Younger players should focus on 1-2 key skills per extra session.